"HOW MUCH DO YOU KNOW about COPING WITH STRESS OF EVERYDAY LIFE?"

Answer the following questions as Yes or No and compare your answers at the end.

 1. Do you feel the need to win approval of others and to please everyone?  

2. Do you believe that Happiness comes from the outside? 

3. Do you expect that Life must deal justly with you?   

4. Do you expect others must give you reward and support you whatever you do?  

5. Are you Persistent to turn adversity into greatness? 

6. Do you expect there is always a clear-cut and identifiable solution to every problem? 

7. Do you expect you must never make mistakes? 

8. Are you able to make constant readjustment to your surroundings? 

9. Do you call yourself names, or express frustration at your limitations? 

10. Do you have self-motivation to realize that life has some meaning and direction and live an active life?

11. Do you feel too much guilt, and low self-esteem most of the time? 

12. Do you easily get delightful because of praise, and distressed because of blame?  

13. Do you get outside yourself and focus on other people's problems rather than yourself and your accomplishments to care about? 

14. Are you afraid of making mistakes of being sillier, of traveling without thermometer, a hot water bottle, and a rain coat?  

15. Do you associate with people of good quality or better be alone than in bad company? 

16. Do you avoid having imaginary problems?

17. Do you once a while get overly excited by the little things like a child?

18. Do you believe that a good life is a collection of happy moments?

19. Are you able to recognize and release angry feelings?   

20. Do you believe that you will be happy only when you get what you want and not by level of satisfaction within you?

*****

Answers: (1) No; (2) No; (3) No; (4) No; (5) Yes; (6) No; (7) No; (8) Yes; (9) No; (10) Yes; (11) No; (12) No; (13) Yes; (14) No; (15) Yes; (16) Yes; (17) Yes; (18) Yes; (19) Yes; (20) No

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