The art of stress-free living involves adopting a holistic approach to well-being, incorporating physical, mental, and emotional aspects of life. “Art of Stress-Free Living” gives various strategies that can help you cultivate a more stress-free lifestyle.
This book on Stress Management includes everything one can imagine about stress-free living, and includes both Eastern and Western techniques. You can pick and choose what suits you. It’s very easy to follow step by step explanation to various techniques. My favorite is meditation tied up with breathing, and Power of Now based on Zen Buddhism approach.
"ART OF STRESS-FREE LIVING" http://amzn.to/eeFnOk https://goo.gl/xQZjWk
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